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内观禅修中心 Dhamma Joti Vipassana Meditation Centre

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内观是印度最古老的禅修方法之一，它通过观察自己的呼吸来提升专注力，从而观察身心和自然，体验无常无我的境界，是治烦恼的法门，据说感化罪犯时效果甚好，所以获得政府认可。 内观禅修中心（Dhamma Joti）建于1993年，现在的导师是葛印卡，他把师傅乌巴庆的内观修习方法传遍世界，在美国、日本都有影响力，全球有数万弟子。 禅修的标准课程是""内观十日禅""，前三天半观呼吸，清除散乱的思绪，第二个三天半，从头到脚从前至后进行身体小块的观照扫描，最后三天则从身体内部进行穿透观照，修习慈心观。

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